Handle the cold virus

An acid like apple cider vinegar can be used every day, this boosts your bodies defences. Alcoholic drinks can also break off a cold, called the hot Toty. Bitters contain remedies that will ward off a cold and can be found in many herbs.

Feeding yourself with chicken soup is a nourishing  way for the body to replenish. A curry also fights off the bug and will give you the aid through food.

Cold virus can affect eyes, ears, throat as well as chest. There are machines to help such as humidifiers or air conditioning. Drink and hydrate your body, keep your system top up with the likes of water. There is Echinnea that will support your immune system whilst also being an antiviral.

Ginger eases nauseas and antiviral, you can also take cough medicine. Honey will sooth a sore throat.

Hygiene measures can get rid of the bug such as cleaning the location with disinfectant. A hot bath can also cleanse you which will also help with a feeling of better from steam and warmth.

If symptoms don’t get better then seek help from a trusted source such as pharmacist or medic. Make sure you get help if you have another condition separate from the cold. Herbal can be an alternative to have relief.

Lemon is a remedy that works with citric acid and vitamin C.

Remember a medics priority is that your not spreading the cold and you have contained the problem or they will.

There are over the counter medicines that will help as if to pacify you or sedate! Only go to a doctor if you do not get better in 10 days to 2 weeks.

Peppermint can give relief and is an aromatherapy tool. Pain killer will relax you and so get rest and let your body recover. Relaxants and you will feel less pain. Spice like chilli pepper can give a quick pick me up.

The signs of a cold can be cough, sore throat, fever and headache. A sedative if used will relieve the symptoms until your better but the cold is still there.

Steam can unblock nose and help clear the chest, so you may breath easier. Gargling with salt water and mucus can also be released (not for children). The herb thyme can fight the cold and ease a cough.

The cold virus is there every day and no way has been found to get rid of it in the communities around the world. 200 viruses cause the cold.  Cold virus can kill if they escalate so has to be kept in check. There’s no cure for the cold virus, just handle the cold.

Vitamin C and zinc can support the immune system that fights the cold but medical knowledge has changed. So be sure to have a warm living accommodation.

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